How many calories are in Greek feta?

100 g of Greek feta has 276 kcal.

Is Greek feta high in protein?

Greek feta contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 24% of its calories come from protein.

How many carbs are in Greek feta?

Greek feta has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek feta?

Greek feta contains 23 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Greek feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), calcium (24% DV), Riboflavin (B2) (22% DV), Vitamin A (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek feta?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek feta

Packaged product Dairy and Eggs Sainsbury's

Greek feta contains 276 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

100 g provides 32% of the Daily Value for Vitamin B12, 24% of the Daily Value for calcium and 22% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

16.5 gprotein

0.7 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	23 g	29%
Saturated fat L	17 g	85%
Cholesterol L	60.3 mg	20%
Sodium L	900 mg	39%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	16.5 g	33%
Vitamin A L	179 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	0.5 µg	3%
Vitamin E L	0.37 mg	2%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	29.5 µg	7%
Vitamin B12 L	0.77 µg	32%
Calcium L	318 mg	24%
Iron L	0.2 mg	1%
Magnesium L	18.3 mg	4%
Phosphorus L	207 mg	17%
Potassium L	95 mg	2%
Zinc L	1 mg	9%
Copper L	0.05 mg	6%
Manganese L	0 mg	0%
Selenium L	6.9 µg	12%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
Sodium900 mgbelow the median for dairy and eggs (median 944 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.2 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54.4 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 01351293
Quantity: 200 g
Category: Feta
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Feta Cheese (Sheep's and Goats' Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Feta Omiros	276	16.5 g	0.7 g	23 g
Bio Feta G.U. Edeka	276	16.5 g	0.7 g	23 g
Feta Mindestens 45% Fett I. tr. REWE Bio	276	16.5 g	0.7 g	23 g
Feta Zeus	276	16.5 g	0.7 g	23 g
Feta Original Olympus	276	16.5 g	0.1 g	23 g
Original Feta Olympus	276	16.5 g	0.7 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01351293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.