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Greek feta

Packaged product Dairy and Eggs Greco

Greek feta contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Greek feta by Greco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
25 gfat
80kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25 g 32%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Calcium L 286 mg22%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%286kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron0%Potassium0%

Nutritional insights

  • Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat25 gin the top quarter of dairy and eggs (median 23 g)
  • Saturated fat17.9 gin the top quarter of dairy and eggs (median 16 g)
  • Sodium232 mgin the lowest quarter of dairy and eggs (median 944 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L57 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 17.9 g17.9 g
Carbohydrates 3.6 g3.6 g
Fat 25 g25 g
Fiber 0 gn/a
Sugars 0 g0 g
Sodium 232 mg232 mg

Product details

Brand
Greco
Barcode
0077901086648
Quantity
7 oz
Label serving
1 serving (28 g)
Category
Feta
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED SHEEP & GOAT MILK, SALT, MICROBIAL ENZYMES, CHEESE CULTURE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Feta Crumbles Président 286 0 g 7.1 g 21.4 g
Greek Feta Greco 286 17.9 g 3.6 g 25 g
Organic Feta Cheese Crumbles Organic Creamery 286 17.9 g 3.6 g 21.4 g
Feta Gazi 286 17.3 g 2.5 g 23 g
Feta Gazi 286 17.3 g 2.5 g 23 g
Feta Spar 286 17.8 g 1 g 23.4 g
Griechischer Feta Lidl 286 16 g 0 g 24 g
Feta Gazi 286 2 g 2.5 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2278478. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0077901086648. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek feta?

100 g of Greek feta has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.

Is Greek feta high in protein?

Greek feta contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Greek feta?

Greek feta has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Greek feta?

Greek feta contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Greek feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek feta?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.