How many calories are in Greek dressing?

100 g of Greek dressing has 133 kcal. Serving, 30 g, 2 tbsp (30 g): about 40 kcal.

How much protein is in Greek dressing?

Greek dressing contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 2 tbsp (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek dressing?

Greek dressing has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek dressing?

Greek dressing contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek dressing?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek dressing

Packaged product Soups and Sauces Bobarosa's Gourmet Inc.

Greek dressing contains 133 kcal per 100 g. A serving, 30 g, 2 tbsp (30 g) provides about 40 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

13.3 gfat

40kcal in serving, 30 g, 2 tbsp (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	250 mg	11%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin B6 L	0.067 mg	4%
Calcium L	33 mg	3%
Iron L	0.6 mg	3%
Potassium L	47 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 17%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat13.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium250 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	3.3 g

Product details

Brand: Bobarosa's Gourmet Inc.
Barcode: 0634294591441
Label serving: 30 g (2 Tbsp)
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vinegar, canolia oil, olive oil, garlic, feta cheese, parmesan cheese, sea salt, greek oregano, onions, modified food starch (corn) & spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Olive oil Garlic Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0634294591441. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.