Greek Dolmas

Packaged product Other Foods Paliria

Greek Dolmas contains 170 kcal per 100 g. A serving, 4 pieces, 100 g (100 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Dolmas by Paliria, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
2.5 gprotein
19 gcarbohydrates
9 gfat
170kcal in serving, 4 pieces, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 9 g 12%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 680 mg 30%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%
Vitamin D L 0 µg0%
Calcium L 68 mg5%
Iron L 0.5 mg3%
Potassium L 0.5 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 49%170kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Iron3%Potassium0%Vitamin D0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium680 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paliria
Barcode
0639759000612
Quantity
7 oz
Label serving
4 pieces (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0639759000612. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Dolmas?

100 g of Greek Dolmas has 170 kcal. Serving, 4 pieces, 100 g (100 g): about 170 kcal.

How much protein is in Greek Dolmas?

Greek Dolmas contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 4 pieces, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Greek Dolmas?

Greek Dolmas has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Dolmas?

Greek Dolmas contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Greek Dolmas?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.