Great Value Instant Oat Packet
Packaged product Grains and Pasta Great Value
Great Value Instant Oat Packet contains 393 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 161% of the Daily Value for iron, 89% of the Daily Value for Vitamin A and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 804 µg | 89% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 28.9 mg | 161% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat7.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium268 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346623556
- Label serving
- 1 packet (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quinoa Baro Nuts | 393 | 14.3 g | 67.9 g | 7.1 g |
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| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10.7 g | 64.3 g | 8.9 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7.1 g | 50 g | 21.4 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17.9 g | 71.4 g | 7.1 g |
| Whey Protein Cinnamon Cereal MYPROTEIN | 393 | 71.4 g | 10.7 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Value Instant Oat Packet?
100 g of Great Value Instant Oat Packet has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.
Is Great Value Instant Oat Packet high in protein?
Great Value Instant Oat Packet contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Great Value Instant Oat Packet?
Great Value Instant Oat Packet has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great Value Instant Oat Packet?
Great Value Instant Oat Packet contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great Value Instant Oat Packet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Vitamin A (89% DV), calcium (41% DV), magnesium (38% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Value Instant Oat Packet?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346623556. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.