Great Start 5 Grain & Seeds
Packaged product Breakfast Cereals Woolworths
Great Start 5 Grain & Seeds contains 430 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium132 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687041480
- Quantity
- 400g
- Category
- Breakfast Cereals
- Packaging
- en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (22%), Corn (18%), Sunflower Seeds (8%), Wheat (6%), Brown Sugar, Pepitas (5%), Canola Oil, Wholemeal Wheat Flour (4%), Rice Pops, Whole Grain Barley (3.5%), Oat Flour, Wheat Bran, Cashews (2%), Maltodextrin, Sugar, Buckwheat (1.5%), Dietary Fibre (Inulin), Barley Malt Extract, Puffed Millet (1%), Salt, Vegetable Emulsifier (471), Sugar Syrup, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilWheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Crisp Granola Maple & Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Granola chocolat noix de coco 110 graines | 430 | 9.6 g | 55.9 g | 17.9 g |
| Wild Fruit Crunch Toasted Oats White's | 430 | 8.5 g | 68 g | 12.3 g |
| Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal Quaker | 430 | 19 g | 64 g | 12 g |
| flakes Cuétara | 430 | 6 g | 78 g | 10 g |
| Reese's Puffs Cereal Reese's | 430 | 7 g | 76 g | 11 g |
| Krounchy Granola Grillon d'Or | 430 | 8.5 g | 61.9 g | 14.9 g |
| Chrunchy easter muesli Deluxe | 430 | 10.9 g | 58.5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Start 5 Grain & Seeds?
100 g of Great Start 5 Grain & Seeds has 430 kcal.
Is Great Start 5 Grain & Seeds high in protein?
Great Start 5 Grain & Seeds contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Great Start 5 Grain & Seeds?
Great Start 5 Grain & Seeds has 63.2 g of total carbohydrates per 100 g, including 10 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great Start 5 Grain & Seeds?
Great Start 5 Grain & Seeds contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Great Start 5 Grain & Seeds?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687041480. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.