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Great Northern Beans

Packaged product Beans and Legumes The Allens

Great Northern Beans contains 86 kcal per 100 g. A serving, 128 g (128 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g
4.7 gprotein
14.8 gcarbohydrates
0.39 gfat
110kcal in serving, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 0.39 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 5.5 g 20%
Total sugars L 0.78 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 0.84 mg5%
Potassium L 258 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 73%Fat: 4%86kcal / 100 g
  • Protein 23%
  • Carbohydrates 73%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron5%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.7 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.78 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.39 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium188 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 63.8 kcal86 kcal
Protein 3.7 g4.7 g
Carbohydrates 11.6 g14.8 g
Fat 0.31 g0.39 g
Fiber 4.3 g5.5 g
Sugars 0.61 g0.78 g
Sodium 0.15 mg188 mg

Product details

Brand
The Allens
Barcode
0034700364100
Quantity
128 g
Label serving
128 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED GREAT NORTHERN BEANS, WATER, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Soy, Garlic & Chilli Paste Tesco 86 3.2 g 17.2 g 0.4 g
Queen Carlin Peas Bold Bean Co 86 6.4 g 12 g 0.7 g
Beluga Lentils M&S Foods 86 6.8 g 11 g 0.8 g
Roasted Red Potatoes & Green Beans Mancuso's Food Products 86 1.4 g 12.2 g 3.2 g
Rosarita beans Rosarita 86 3.9 g 12.5 g 2 g
White beans Valfray 86 6.7 g 10 g 0.6 g
Kidney Beans In Chili Sancho 86 5.3 g 13 g 0.5 g
Junge Erbsen Bonduelle 86 6.2 g 10 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2455563. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0034700364100. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great Northern Beans?

100 g of Great Northern Beans has 86 kcal. Serving, 128 g (128 g): about 110 kcal.

How much protein is in Great Northern Beans?

Great Northern Beans contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 128 g (128 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Great Northern Beans?

Great Northern Beans has 14.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.78 g of sugars.

How much fat is in Great Northern Beans?

Great Northern Beans contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Great Northern Beans?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.