Great Northern Beans
Packaged product Beans and Legumes AHOLD
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Great Northern Beans contains 343 kcal per 100 g. A serving, 0.25 taza, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 32% of the Daily Value for iron, 29% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267570384
- Label serving
- 1/4 cup
- Category
- Canned & Bottled Beans
Ingredients
GREAT NORTHERN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Lima Beans, Christmas Lima ZURSUN | 343 | 20 g | 62.9 g | 0 g |
| Great Northern Beans GIANT EAGLE | 343 | 22.9 g | 62.9 g | 0 g |
| Black Beans DOUBLE 'A' BRAND | 343 | 22.9 g | 60 g | 0 g |
| Organic, Black Beans, Black SHOPRITE | 343 | 20 g | 62.9 g | 0 g |
| Organic, Great Northern Beans, Great Northern SHOPRITE | 343 | 22.9 g | 62.9 g | 0 g |
| Pinto Beans CELIA'S | 341 | 20.4 g | 63.6 g | 1.1 g |
| Poppy Cake & Pastry Filling SOLO | 333 | 5.6 g | 58.3 g | 9.7 g |
| Small Red Beans LOTY | 333 | 23.5 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Northern Beans?
100 g of Great Northern Beans has 343 kcal. Serving, 0.25 taza, 35 g (35 g): about 120 kcal.
Is Great Northern Beans high in protein?
Great Northern Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 taza, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Great Northern Beans?
Great Northern Beans has 62.9 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars.
How much fat is in Great Northern Beans?
Great Northern Beans contains 0 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Great Northern Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), potassium (29% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Northern Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570384. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2421519. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "GREAT NORTHERN BEANS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.