Gravy Salt
Packaged product Soups and Sauces Comptons
Gravy Salt contains 70 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 80 products.
100 g provides 2,120% of the Daily Value for chloride, 995% of the Daily Value for iodine and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32,080 mg | 1,395% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 34.2 mg | 0.7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1,492 µg | 995% |
| Chloride L | 48,762 mg | 2,120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.5 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0.3 gbelow the median for soups and sauces (median 1.2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium32,080 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.094 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comptons
- Barcode
- 5011788009128
- Category
- Gravy
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salt, Cornflour, Caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef gravy Marks & Spencers | 70 | 2.5 g | 6.9 g | 3.5 g |
| Traditional Gravy Mingle | 70 | 1.2 g | 7 g | 3.9 g |
| Beef Dripping Dripping Tesco Finest | 72 | 4.3 g | 7.8 g | 2.2 g |
| Accompaniments onion gravy Marks & Spencer | 62 | 1.5 g | 5.8 g | 3.5 g |
| Turkey Gravy Kevin’s | 79 | 3.5 g | 3.5 g | 5.3 g |
| Beef Gravy M&S Food | 57 | 2.4 g | 6.3 g | 2.4 g |
| Sainsbury's Turkey Gravy, Taste the Difference 450g Taste the Difference | 57 | 4.6 g | 5.4 g | 1.8 g |
| Rich & Thick Gravy Finishing Sauce Maggie Beer | 56 | 1 g | 11.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravy Salt?
100 g of Gravy Salt has 70 kcal.
How much protein is in Gravy Salt?
Gravy Salt contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).
How many carbs are in Gravy Salt?
Gravy Salt has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravy Salt?
Gravy Salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gravy Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (2,120% DV), iodine (995% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gravy Salt?
100 g contains 32,080 mg of sodium, 1,395% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011788009128. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.