Gravy Mix
Packaged product Soups and Sauces Tyson
Gravy Mix contains 327 kcal per 100 g. A serving, 3 pieces, 98 g (98 g) provides about 320 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.51 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1 gabove the median for soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat22.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium541 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tyson
- Barcode
- 0023700060297
- Label serving
- 3 pieces (98 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, chicken, wheat flour, corn syrup solids, palm oil, salt, buttermilk, maltodextrin (from corn), black pepper, sodium caseinate (a milk derivative), sugar, disodium guanylate, disodium inosinate, mono and diglycerides, niacin, reduced iron, soybean oil, thiamin mononitrate, yeast, fried in vegetable oil, gravy mix (modified food starch, wheat flour, corn syrup solids, palm oil, salt, buttermilk, maltodextrin (from corn), black pepper, sodium caseinate (a milk derivative), sugar, disodium guanylate, disodium inosinate, mono and diglycerides, niacin, reduced iron, soybean oil, thiamin mononitrate), buttermilk blend (buttermilk, whey), calcium propionate (preservative), dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), oat fiber, wheat gluten, caramel color, onion powder, garlic powder, spice, paprika extract (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarYeastOatsOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert Sauce Mars | 327 | 1.6 g | 64 g | 7.2 g |
| White Bean Soup Mix HoneyBaked | 327 | 21.2 g | 59.6 g | 1.9 g |
| Caramelised Red Onion & Rosemary Bread With French Dipping Camembert Aldi | 327 | 13.1 g | 25.3 g | 18.9 g |
| Oat soup chicken Maggi | 327 | 10.5 g | 54.2 g | 6.9 g |
| Roasted Pork Bun With Ginger Soy Sauce Heinen's | 327 | 10 g | 50 g | 10 g |
| Black Garlic Sauce Kensington Food Co. | 327 | 0 g | 73.3 g | 0 g |
| Maryland Style Crab Dip Inland Market | 327 | 14.5 g | 3.6 g | 29.1 g |
| Creamy Cheese Sauce & Shell Pasta Dinner Spartan | 327 | 10.6 g | 46 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravy Mix?
100 g of Gravy Mix has 327 kcal. Serving, 3 pieces, 98 g (98 g): about 320 kcal.
Is Gravy Mix high in protein?
Gravy Mix contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3 pieces, 98 g (98 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Gravy Mix?
Gravy Mix has 19.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravy Mix?
Gravy Mix contains 22.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Gravy Mix?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700060297. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.