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Grated Vegetarian Cheese

Packaged product Dairy and Eggs Lancashire Farm

Grated Vegetarian Cheese contains 408 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 408 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

408kcal per 100 g
25.5 gprotein
0.1 gcarbohydrates
34.4 gfat
408kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 34.4 g 44%
Saturated fat L 22 g 110%
Sodium L 275 mg 12%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 25.5 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 0.1%Fat: 75%408kcal / 100 g
  • Protein 25%
  • Carbohydrates 0.1%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.5 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat34.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium275 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lancashire Farm
Barcode
5035251000177
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Milk cream Prestige 408 4 g 39.4 g 18.7 g
Breakfast bakes penaut butter Uncle Tobys 408 9.1 g 48.8 g 16.3 g
Tasty Cheddar Cheese Slices Mainland 408 24.6 g 4.2 g 34.6 g
Powdered Peanut Butter Light Wehle Sports 408 45.8 g 18.3 g 14.2 g
Cream Carbonara Buldak Ramen Samyang 408 7.5 g 60.8 g 15 g
Powdered Peanut Butter Light Wehle 408 45.8 g 18.3 g 14.2 g
Mild Cheese pams 408 24.5 g 0 g 34.5 g
Cheese Wafers Rutherford & Meyer 408 12 g 70.7 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5035251000177. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated Vegetarian Cheese?

100 g of Grated Vegetarian Cheese has 408 kcal. Serving, 1 portion, 100 g (100 g): about 408 kcal.

Is Grated Vegetarian Cheese high in protein?

Grated Vegetarian Cheese contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Grated Vegetarian Cheese?

Grated Vegetarian Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Vegetarian Cheese?

Grated Vegetarian Cheese contains 34.4 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Grated Vegetarian Cheese?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.