Grated Tasty Light
Packaged product Dairy and Eggs MAINLAND
Grated Tasty Light contains 354 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 88 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.6 g | 59% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.6%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat26 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat15.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium885 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleu d’Auvergne Dunnes Stores | 354 | 22 g | 0.7 g | 26 g |
| Chilli & Garlic Brie Mainland | 354 | 20 g | 0 g | 30 g |
| Mozzarella & Red Cheddar Grated Cheese SuperValu | 354 | 23 g | 7.1 g | 26 g |
| Butterkäse in Scheiben (mild) Kaufland Classic | 354 | 25 g | 0.5 g | 28 g |
| Queso tierno Entrepinares | 354 | 21 g | 1.4 g | 30 g |
| Queso tierno más cremoso Entrepinares | 354 | 21 g | 1.4 g | 30 g |
| Queso tierno Entrepinares | 354 | 21 g | 1.4 g | 30 g |
| Formaggio Sigma | 354 | 24 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Tasty Light?
100 g of Grated Tasty Light has 354 kcal. Serving, 1 portion, 25 g (25 g): about 88 kcal.
Is Grated Tasty Light high in protein?
Grated Tasty Light contains 29.6 g of protein per 100 g (59% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 25 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Grated Tasty Light?
Grated Tasty Light has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Tasty Light?
Grated Tasty Light contains 26 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Grated Tasty Light?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832201046. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRATED TASTY LIGHT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.