Grated Red Beets
Packaged product Vegetables BABCIA
Grated Red Beets contains 28 kcal per 100 g. A serving, 1 cup, 170 g (170 g) provides about 48 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.3 g | |
| Protein L | 0.59 g | 1% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.2 gbelow the median for vegetables (median 1.7 g)
- Sugars5.3 gin the top quarter of vegetables (median 1.7 g)
- Sodium252 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 28 kcal |
| Protein | 0.59 g | 0.59 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 252 mg | 252 mg |
Product details
- Brand
- BABCIA
- Barcode
- 0660645010446
- Label serving
- 1 cup
- Category
- Canned vegetables
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del monte, fresh cut green beans & potatoes Del Monte Quality | 28 | 0.8 g | 5.6 g | 0 g |
| Légumes pour Couscous Delhaize | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cubetti (cubes de tomates) Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomatoes amd okra Trappey's | 28 | 0 g | 5.6 g | 0 g |
| Ensalada china Consum | 28 | 0.5 g | 5.7 g | 0.5 g |
| Peperoncini Alino | 28 | 0.7 g | 3 g | 0.5 g |
| Mixed Vegetables MEIJER | 28 | 0.8 g | 5.6 g | 0 g |
| Mixed Vegetables SCHNUCKS | 28 | 0.8 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Red Beets?
100 g of Grated Red Beets has 28 kcal. Serving, 1 cup, 170 g (170 g): about 48 kcal.
How much protein is in Grated Red Beets?
Grated Red Beets contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 170 g (170 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Grated Red Beets?
Grated Red Beets has 6.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.3 g of sugars.
How much fat is in Grated Red Beets?
Grated Red Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grated Red Beets?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0660645010446. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2163218. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "GRATED RED BEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.