How many calories are in Grated Queso Cotija?

100 g of Grated Queso Cotija has 283 kcal. Serving, 6 g (6 g): about 17 kcal.

Is Grated Queso Cotija high in protein?

Grated Queso Cotija contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 2 g in serving, 6 g (6 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Grated Queso Cotija?

Grated Queso Cotija has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Queso Cotija?

Grated Queso Cotija contains 16.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Grated Queso Cotija?

100 g contains 1,433 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Queso Cotija

Packaged product Dairy and Eggs Ariza Cheese Co.

Grated Queso Cotija contains 283 kcal per 100 g. A serving, 6 g (6 g) provides about 17 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 392 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

283kcal per 100 g

33.3 gprotein

0 gcarbohydrates

16.7 gfat

17kcal in serving, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	283 kcal
Total fat L	16.7 g	21%
Saturated fat L	16.7 g	83%
Sodium L	1,433 mg	62%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat16.7 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat16.7 gbelow the median for dairy and eggs (median 18 g)
Sodium1,433 mgin the top quarter of dairy and eggs (median 551 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ariza Cheese Co.
Barcode: 0033136882714
Quantity: 14 oz
Label serving: 6 g
Category: Industrial cheese
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER, LACTIC CULTURE, TAPIOCA STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Coulommiers de caractère au lait pasteurisé 23% de MG, 350g U	283	18 g	1 g	23 g
Coulommiers au lait pasteurisé 23%MG, 350g U	283	18 g	1 g	23 g
Fromage pasteurisé Coulommiers 23% de MG, x10 - 350g U	283	18 g	1 g	23 g
Coulommiers lp 350g Netto	283	18 g	0.5 g	23 g
Coulommiers Coeur de Lion	283	18 g	1 g	23 g
Coulommiers (23% MG) Coeur de Lion	283	18 g	1 g	23 g
Coulommiers CF&R	283	18 g	1 g	23 g
Coulommiers LE PATURON	283	18 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033136882714. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.