Grated parmesan style cheese alternative
Packaged product Dairy and Eggs Go Veggie!
Grated parmesan style cheese alternative contains 300 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 333% of the Daily Value for Vitamin A, 300% of the Daily Value for Vitamin B12 and 141% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,900 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 3,000 µg | 333% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 16 µg | 80% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 2.4 mg | 141% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 7.2 µg | 300% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,900 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 640 IU |
|---|
Other components (1)
| Vitamin A, IU L | 10,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,900 mg | 1,900 mg |
Product details
- Brand
- Go Veggie!
- Barcode
- 0077172667249
- Label serving
- 2 tsp (5 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy base (filtered water, soy solids, isolated soy protein), casein (skim milk protein), calcium caseinate, sodium caseinate, canola oil, natural flavors, cellulose, sea salt, sorbitol, tricalcium phosphate, contains 2% or less of maltodextrin, sodium phosphate, citric acid, yeast extract, potassium phosphate, lactic acid, sorbic acid (preservative), acetic acid, vitamins & minerals, beta carotene (for color), natamycin (a natural mold inhibitor). vitamins & minerals: vitamin e, vitamin a palmitate, vitamin c, iron, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated parmesan style cheese alternative?
100 g of Grated parmesan style cheese alternative has 300 kcal. Serving, 2 tsp, 5 g (5 g): about 15 kcal.
Is Grated parmesan style cheese alternative high in protein?
Grated parmesan style cheese alternative contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 2 tsp, 5 g (5 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Grated parmesan style cheese alternative?
Grated parmesan style cheese alternative has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated parmesan style cheese alternative?
Grated parmesan style cheese alternative contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grated parmesan style cheese alternative contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (333% DV), Vitamin B12 (300% DV), Vitamin B6 (141% DV), calcium (123% DV) and Vitamin D (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated parmesan style cheese alternative?
100 g contains 1,900 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012122. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077172667249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.