Grated Parmesan Cheese
Packaged product Dairy and Eggs Kraft
Grated Parmesan Cheese contains 440 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 22 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of dairy and eggs (median 25 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat32 gin the top quarter of dairy and eggs (median 27.3 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium2,160 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kraft
- Barcode
- 9316389195604
- Label serving
- 1 serving (5 g)
- Category
- Grated cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Queso rallado Tregar | 440 | 36 g | 9 g | 29 g |
| Bio Bergkäse aus Heumilch gerieben Spar Natur*pur | 439 | 28 g | 3 g | 35 g |
| Formaggio grattugiato Italiamo | 442 | 39.2 g | 2.2 g | 30.5 g |
| Hartkäse Cucina Nobile | 442 | 39.2 g | 2.2 g | 30.5 g |
| Queso de oveja rallado especial para pasta Quesos el Pastor | 446 | 25 g | 1 g | 38 g |
| Queso de oveja en polvo Quesos el Pastor | 446 | 25 g | 1 g | 38 g |
| Fromage parmesan râpé Sensations | 433 | 30 g | 6.7 g | 33.3 g |
| Parmesan Saputo | 433 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 440 kcal. Serving, 1 serving, 5 g (5 g): about 22 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 5 g (5 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 32 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Grated Parmesan Cheese?
100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389195604. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.