Grated Parmesan Cheese
Packaged product Dairy and Eggs Kraft
Grated Parmesan Cheese contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 273 kcal per 100 g across 179 products.
100 g provides 77% of the Daily Value for calcium and 64% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 800 mg | 64% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 19 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat30 gin the top quarter of dairy and eggs (median 21 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 15 g)
- Sodium1,600 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0840370900483
- Quantity
- 24 oz
- Label serving
- 5 g
- Category
- Camemberts from pasteurized cow milk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Der feine Bärlauch Rügener Badejunge | 365 | 17 g | 0 g | 33 g |
| Camembert bio Milbona | 363 | 16.5 g | 0.1 g | 33 g |
| Bio Camembert Edeka | 363 | 16.5 g | 0 g | 33 g |
| Camembert Soft-ripened Cheese Président | 357 | 14.3 g | 0 g | 32.1 g |
| BioBio Camembert classic BioBio | 356 | 21 g | 0.5 g | 30 g |
| Mini Camembert cheese Merci Chef ! | 353 | 17 g | 1.4 g | 31 g |
| Queso Camembert Carol | 352 | 19 g | 9.6 g | 23 g |
| Camembert mild & cremig Agrial | 343 | 19 g | 1.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 400 kcal. Serving, 5 g (5 g): about 20 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and phosphorus (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan Cheese?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840370900483. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.