EN

Grated Parmesan Cheese Alternative

Packaged product Dairy and Eggs Bookhaus

Grated Parmesan Cheese Alternative contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 62% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Grated Parmesan Cheese Alternative by Bookhaus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
20 gprotein
40 gcarbohydrates
30 gfat
20kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,500 mg 65%
Total carbohydrates L 40 g 15%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 800 mg62%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 31%Fat: 53%400kcal / 100 g
  • Protein 16%
  • Carbohydrates 31%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein20 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium1,500 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 0 g20 g
Carbohydrates 60 g40 g
Fat 10 g30 g
Fiber 0 g0 g
Sugars 0 gn/a
Sodium 1,900 mg1,500 mg

Product details

Brand
Bookhaus
Barcode
0028835204004
Label serving
1 Tbsp (5 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trisodium phosphate, sodium aluminium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, acetic acid, natural flavors, monoglycerides, sodium stearoyl lactylate, and sorbic acid (to preserve freshness), powdered cellulose added to prevent caking

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Extra Sharp Cheddar Natrel 400 23.3 g 3.3 g 33.3 g
Old Marble Cheddar Selection 400 23.3 g 3.3 g 33.3 g
Parmesan Cheese Kraft 400 40 g 0 g 30 g
Marble Cheese Cracker Barrel 400 23.3 g 0 g 33.3 g
Fromage pâte dure Coop Prix Garantie 400 28 g 0 g 32 g
Baby Swiss Cheese Crystal Farms 400 25 g 5 g 30 g
Natural Aged Cheddar Truly Grass Fed 400 26.7 g 0 g 33.3 g
Parmesan Freshly Shredded BelGioioso 400 40 g 0 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440555. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0028835204004. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated Parmesan Cheese Alternative?

100 g of Grated Parmesan Cheese Alternative has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.

Is Grated Parmesan Cheese Alternative high in protein?

Grated Parmesan Cheese Alternative contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Grated Parmesan Cheese Alternative?

Grated Parmesan Cheese Alternative has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grated Parmesan Cheese Alternative?

Grated Parmesan Cheese Alternative contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Grated Parmesan Cheese Alternative contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Parmesan Cheese Alternative?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.