Grated mozzarella
Packaged product Dairy and Eggs Waitrose
Grated mozzarella contains 291 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (303 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 1.7 µg | 71% |
| Choline L | 0 mg | 0% |
| Calcium L | 362 mg | 28% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Fat19.9 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat11.8 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium590 mgabove the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (3)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose
- Barcode
- 5000169054680
- Category
- Grated Mozzarella
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk), potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella boni selection | 290 | 25 g | 0 g | 21 g |
| Mozzarella râpé Boni | 290 | 26 g | 1.3 g | 20 g |
| Mozzarella cheese grated Supervalu | 290 | 24 g | 1.5 g | 21 g |
| Mozzarella râpée Schoeps | 289 | 24 g | 1 g | 21 g |
| Mozzarella Râpée Boni | 289 | 25 g | 0 g | 21 g |
| Mozzarella râpée Boni | 289 | 25 g | 0 g | 21 g |
| Grated Mozzarella Everyday Essentials | 294 | 24.2 g | 4.3 g | 19.9 g |
| Grated Mozzarella Asda | 294 | 23 g | 5.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated mozzarella?
100 g of Grated mozzarella has 291 kcal.
Is Grated mozzarella high in protein?
Grated mozzarella contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Grated mozzarella?
Grated mozzarella has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated mozzarella?
Grated mozzarella contains 19.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Grated mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), calcium (28% DV), iodine (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated mozzarella?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169054680. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.