Grated Coconut
Packaged product Nuts and Seeds Vadilal
Grated Coconut contains 324 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 337 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.8 mg | 1% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.96 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat27.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat24 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium28.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777072660
- Label serving
- 1 portion (104 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut bar Lady shake | 324 | 31 g | 13.8 g | 12.4 g |
| Donuts CRAVE Crave | 324 | 3.8 g | 45.6 g | 13.8 g |
| Spiral Cones White Hazelnut Dairyfine | 324 | 3.7 g | 40.7 g | 16.3 g |
| Nut Mix Burguer Prozis | 324 | 19 g | 11 g | 22 g |
| Hi Fibre Seeded Loaf Tesco | 324 | 13.4 g | 36.2 g | 12.3 g |
| Powdered Raspberry Filled Donut Hannaford | 324 | 5.7 g | 42.9 g | 14.3 g |
| Flourless Nut And Seed Loaf Summerhill | 324 | 12.7 g | 25.4 g | 21.1 g |
| Raspberry Filled Donut Laitier Dairy | 324 | 5.7 g | 42.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Coconut?
100 g of Grated Coconut has 324 kcal. Serving, 1 portion, 104 g (104 g): about 337 kcal.
How much protein is in Grated Coconut?
Grated Coconut contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 104 g (104 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Grated Coconut?
Grated Coconut has 15.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Coconut?
Grated Coconut contains 27.9 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Grated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Coconut?
100 g contains 28.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777072660. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.