Grated Coconut
Packaged product Nuts and Seeds Ammachies
Grated Coconut contains 350 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 350 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 470 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat33 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat30 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ammachies
- Barcode
- 8906144123860
- Label serving
- 1 Cup (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coconut Puff Built | 350 | 42.5 g | 32.5 g | 7.5 g |
| Coconut Date Bites PurePalm | 350 | 2.5 g | 70 g | 6.3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82.5 g | 0 g |
| Chia balls fig walnut chia seeds Fit fit | 350 | 5 g | 71.7 g | 8.3 g |
| Electrolyte Powder Packet, Mango, Acai, Passion Fruit, Pineapple Coconut Drip Drop | 350 | 0 g | 90 g | 0 g |
| Date Pumpkin Seed Bar P&TY Granola | 350 | 10 g | 67.5 g | 7.5 g |
| Donuts Cinnamon Spudshed | 350 | 4 g | 41.6 g | 18.4 g |
| Have A Ball Cherry & Hazelnut Sunny Fruit | 350 | 12.5 g | 62.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906144123860. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.