Grated Cheddar & Red Leicester
Packaged product Dairy and Eggs Co Op
Grated Cheddar & Red Leicester contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium, 34% of the Daily Value for Vitamin B12 and 32% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 208 µg | 23% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 555 mg | 43% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 71.7 mg | 2% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 23.7 g)
- Fat31 gbelow the median for dairy and eggs (median 32.4 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 21.3 g)
- Sodium636 mgabove the median for dairy and eggs (median 628 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.7 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129290820
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cheeses from England
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grated Vegetarian Coloured Cheddar Cheese (Milk) (66%) (contains Colour (Beta-carotene)), Grated Vegetarian Red Leicester Cheese (Milk) (33%) (contains Colour (Beta-carotene)), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barber’s cruncher red leceister Sainsbury's | 399 | 23.8 g | 0.5 g | 33.7 g |
| Sharp cheddar cheese Food lion | 393 | 25 g | 3.6 g | 32.1 g |
| Queso Wensleydale con frambuesa y prosecco COOMBE CASTLE | 390 | 22 g | 16 g | 28 g |
| Double Gloucester with onion and chives Emporium | 409 | 23.7 g | 5.1 g | 32.6 g |
| Shropshire Le Fromager Des Halles | 410 | 23.7 g | 0.1 g | 35 g |
| Double Gloucester cheese Lidl | 416 | 22.3 g | 3.7 g | 34.5 g |
| Rich Mature Cheddar Cheese Dewlay | 416 | 25.4 g | 0.1 g | 34.9 g |
| Lincolnshire Poacher cheese Lincolnshire Poacher | 446 | 26.1 g | 2.2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar & Red Leicester?
100 g of Grated Cheddar & Red Leicester has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Grated Cheddar & Red Leicester high in protein?
Grated Cheddar & Red Leicester contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23.7 g).
How many carbs are in Grated Cheddar & Red Leicester?
Grated Cheddar & Red Leicester has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar & Red Leicester?
Grated Cheddar & Red Leicester contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Grated Cheddar & Red Leicester contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV), Vitamin B12 (34% DV), phosphorus (32% DV), Riboflavin (B2) (27% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar & Red Leicester?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129290820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.