Grassmilk whole milk yogurt plain
Packaged product Dairy and Eggs Organic Valley
Grassmilk whole milk yogurt plain contains 81 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 183 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.8 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 71.5 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars5 gbelow the median for dairy and eggs (median 10.7 g)
- Fat3.7 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium71.5 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | 80.8 kcal |
| Protein | 4.1 g | 4.4 g |
| Carbohydrates | 4.7 g | 5 g |
| Fat | 3.5 g | 3.7 g |
| Fiber | 0 g | n/a |
| Sugars | 4.7 g | 5 g |
| Sodium | 67.6 mg | 71.5 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966005585
- Label serving
- 8 ONZ (227 g)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole organic cultured pasteurized grade a milk, organic nonfat milk, live active cultures (l. acidophilus, bifidus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature La Fabrique à Délices | 81 | 5.1 g | 7.9 g | 3.2 g |
| Yaourt nature au sucre de canne Casino | 81 | 3.6 g | 10 g | 3 g |
| Natural Yogurt Sainsbury's | 81 | 5.1 g | 6.6 g | 3.8 g |
| yaourt à boire au lait entier Vanille Ferme Collet | 81 | 3 g | 10.4 g | 3 g |
| Yaourt nature sucré, au lait entier, au sucre de canne Milsa | 80 | 3 g | 9.6 g | 3.3 g |
| Nutri Boom con Cereal con cobertura de Chocolate Gloria Bolivia | 82 | 4 g | 11.9 g | 2 g |
| Natural Organic Whole Milk Yogurt Duneen | 80 | 4.6 g | 6.5 g | 3.9 g |
| Coke Classic Coca Cola | 80 | 3 g | 9.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756080. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966005585. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.