Grassfed mango kefir
Packaged product Fruits Lifeway
Grassfed mango kefir contains 79 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 198 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Calcium L | 112 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.7 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars7.5 gbelow the median for fruits (median 12 g)
- Fat3.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium50 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 79 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 8.4 g | 8.8 g |
| Fat | 3.2 g | 3.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 7.2 g | 7.5 g |
| Sodium | 50 mg | 50 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and apple purée Lidl | 79 | 0.7 g | 17.2 g | 0.5 g |
| Strawberry Flavour SlimFast | 79 | 5.3 g | 12 g | 1 g |
| Bol de compotée pommes vanille et fruits Picard | 79 | 1.5 g | 13 g | 1.8 g |
| Strawberry Flavour Shake Slimfast | 79 | 5.3 g | 12 g | 1 g |
| Fruit compote Yeo valley | 79 | 0.4 g | 19.3 g | 0.5 g |
| Raspberry Kefir Yeo Valley | 79 | 4.2 g | 11.3 g | 1.9 g |
| Happy Fruits Nestlé | 79 | 0.7 g | 17.5 g | 0.2 g |
| La frutta dei bambini Pera omogeneizzato Plasmon | 79 | 0.4 g | 18.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grassfed mango kefir?
100 g of Grassfed mango kefir has 79 kcal. Serving, 250 ml, 250 ml (250 g): about 198 kcal.
How much protein is in Grassfed mango kefir?
Grassfed mango kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml, 250 ml (250 g). About 17% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Grassfed mango kefir?
Grassfed mango kefir has 8.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.5 g of sugars.
How much fat is in Grassfed mango kefir?
Grassfed mango kefir contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Grassfed mango kefir?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484822. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077033329. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.