Grass Fed roast beef
Grass Fed roast beef contains 176 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat10.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.2 gabove the median for meat (median 3.1 g)
- Sodium640 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Beef Jerky Buffalo Bills | 176 | 31.7 g | 3.5 g | 3.5 g |
| Hickory Smoked Beef Jerky Buffalo Bills | 176 | 31.7 g | 3.5 g | 3.5 g |
| Beef Jerky Long John | 176 | 14.1 g | 17.6 g | 5.3 g |
| Carne Asada Beef Jerky Beef Jerky Experience | 176 | 21.2 g | 17.6 g | 1.8 g |
| Beef Jerky Peppered Ace Organix | 176 | 31.7 g | 3.5 g | 3.5 g |
| Steel Smokehouse Beef Jerky, Carne Asada Steel | 176 | 21.2 g | 17.6 g | 1.8 g |
| Prime Boneless Beef Sirloin Stew Leonard's | 176 | 29.4 g | 0 g | 5.9 g |
| Smoked Pork Chops Smithfield | 176 | 16.5 g | 3.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed roast beef?
100 g of Grass Fed roast beef has 176 kcal.
Is Grass Fed roast beef high in protein?
Grass Fed roast beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Grass Fed roast beef?
Grass Fed roast beef has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass Fed roast beef?
Grass Fed roast beef contains 10.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Grass Fed roast beef?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451892638. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.