Grass Fed Quark
Packaged product Dairy and Eggs Wünder Creamery
Grass Fed Quark contains 100 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 150 kcal.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10 g | 20% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars8 gbelow the median for dairy and eggs (median 10.8 g)
- Fat3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 100 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 8.7 g | 8.7 g |
| Fat | 4 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.7 g | 8 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Wünder Creamery
- Barcode
- 0860477001043
- Label serving
- 5.3 ONZ (150 g)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt extra cremoso frutti di bosco Latteria sociale Merano | 100 | 2.8 g | 15 g | 3.2 g |
| Yogurt intero limone Mila | 100 | 3.3 g | 13 g | 3.9 g |
| Yogurt cremoso Alpen Blu | 100 | 3.9 g | 13 g | 3.6 g |
| Brassé au lait de Chèvre Myrtille Soignon | 100 | 3.4 g | 12 g | 4.1 g |
| Yogurt intero bianco cremoso Cuor di Malga | 100 | 3.6 g | 13.4 g | 3.2 g |
| Yaourt au lait entier à la Fraises de Plougastel Ker Ronan | 100 | 4.1 g | 13.8 g | 3.1 g |
| Yogurt da latte di montagna con mora e melagrana Coop | 100 | 3.3 g | 14 g | 3.4 g |
| Yogurt biologico ai frutti rossi Lattebusche | 100 | 3.4 g | 15 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Quark?
100 g of Grass Fed Quark has 100 kcal. Serving, 5.3 onz, 150 g (150 g): about 150 kcal.
Is Grass Fed Quark high in protein?
Grass Fed Quark contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Grass Fed Quark?
Grass Fed Quark has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Grass Fed Quark?
Grass Fed Quark contains 3.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Grass Fed Quark?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127964. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860477001043. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.