How many calories are in Grass Fed Ground Beef?

100 g of Grass Fed Ground Beef has 179 kcal. Serving, 112 g (112 g): about 200 kcal.

Is Grass Fed Ground Beef high in protein?

Grass Fed Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Grass Fed Ground Beef?

Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grass Fed Ground Beef?

Grass Fed Ground Beef contains 10.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Grass Fed Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass Fed Ground Beef?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass Fed Ground Beef

Packaged product Meat Caldo International Inc.

Grass Fed Ground Beef contains 179 kcal per 100 g. A serving, 112 g (112 g) provides about 200 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

20.5 gprotein

0 gcarbohydrates

10.7 gfat

200kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10.7 g	14%
Saturated fat L	4 g	20%
Cholesterol L	62 mg	21%
Sodium L	58 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.5 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat10.7 gabove the median for meat (median 8.8 g)
Saturated fat4 gabove the median for meat (median 3.2 g)
Sodium58 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	159 kcal	179 kcal
Protein	18.3 g	20.5 g
Carbohydrates	0 g	0 g
Fat	9.6 g	10.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.052 mg	58 mg

Product details

Brand: Caldo International Inc.
Barcode: 0013964833256
Quantity: 112 g
Label serving: 112 g
Category: Meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% GRASS FED GROUND BEEF

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Daesang Beef Bulgogi Marinade Daesang	179	5 g	40 g	0 g
pickled smoked Polish sausage The Dutch Kettle	179	16.1 g	3.6 g	10.7 g
Spiced pork chop Bell	179	21 g	0.8 g	10 g
Boneless Applewood Carver Smoked Ham Member's Mark	179	16.7 g	4.8 g	9.5 g
Carne Asada Beef Jerky Private Selection	179	21.4 g	17.9 g	1.8 g
Al Pastor Seasoned Boneless Pork Carne Sería The Butchers	179	16.1 g	2.7 g	10.7 g
Hickory Smoked Ham Marketside	179	15.5 g	11.9 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058640. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0013964833256. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.