73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef
73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef contains 150 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.9 g)
- Fat7.1 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat3.1 gbelow the median for meat (median 4 g)
- Sodium66 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 150 kcal |
| Protein | 28.6 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.5 g | 7.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 89.3 mg | 66 mg |
Product details
- Brand
- JENSEN
- Barcode
- 0097814049714
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
GRASS-FED BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ultimate Black Bean Burger, Ultimate GARDEIN | 150 | 8 g | 13.3 g | 7.1 g |
| Fresh Pork Center Cut Boneless Chops OPEN NATURE | 150 | 22.1 g | 0 g | 7.1 g |
| Texas-Style Smokehouse Seasoned Pork Chops, Texas-Style Smokehouse Seasoned GIANT EAGLE | 150 | 19.5 g | 5.3 g | 5.3 g |
| Heritage Natural Duroc Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20.5 g | 0 g | 7.1 g |
| Cargill Meat Solutions Corp., Lean Ground Beef CARGILL MEAT SOLUTIONS CORP. | 152 | 20.5 g | 0 g | 7.1 g |
| Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20.5 g | 0 g | 7.1 g |
| 93% Lean/7% Fat Fresh Ground Beef CUB | 152 | 21.4 g | 0 g | 7.1 g |
| 93% Lean 7% Fat 100% Grass Fed Ground Beef KAMA'AINA RANCHES | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef?
100 g of 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef has 150 kcal. 4 ONZ (113 g): about 170 kcal. Serving, 1 serving, 84 g (84 g): about 126 kcal.
Is 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef high in protein?
73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in 4 ONZ (113 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef?
73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef?
73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 73 % Lean 7% Fat 100% Grass Fed & Finished Ground Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097814049714. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2191516. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "73 % LEAN 7% FAT 100% GRASS FED & FINISHED GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.