Calories in Grape leaves stuffed with rice
Generic food Meals and Dishes
Grape leaves stuffed with rice contains 168 kcal per 100 g. A typical serving of 1 roll (56 g) provides about 94 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 49% of the Daily Value for Vitamin K, 27% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 166 mg | 7% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 2.8 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 241 µg | 27% |
| Vitamin C C | 5.6 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.9 mg | 19% |
| Vitamin K C | 58.5 µg | 49% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.089 mg | 7% |
| Niacin (B3) C | 0.89 mg | 6% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.8 mg | 1% |
| Calcium C | 89 mg | 7% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 41 mg | 3% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.34 mg | 3% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for rice mixed dishes (median 2.6 g)
- Fiber3.1 gin the top quarter of rice mixed dishes (median 1.1 g)
- Sugars2.8 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat12 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat1.9 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium166 mgin the lowest quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 7.7 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,840 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 464 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 107 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 70.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, with cream sauce, and added vegetables, restaurant | 187 | 3.8 g | 15.6 g | 12.8 g |
| Pasta, whole grain, with cream sauce, ready-to-heat | 163 | 4 g | 16.1 g | 9.7 g |
| Pasta, whole grain, with cream sauce, restaurant | 200 | 3.8 g | 15.2 g | 14.3 g |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant | 187 | 5.5 g | 15.6 g | 12 g |
| Pasta, whole grain, with tomato-based sauce, restaurant | 156 | 3.5 g | 18 g | 8.3 g |
| Pasta with cream sauce and added vegetables, restaurant | 191 | 3.7 g | 16 g | 12.4 g |
| Pasta, whole grain, with tomato-based sauce and meat, restaurant | 174 | 5.5 g | 17.4 g | 9.6 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant | 154 | 3.6 g | 17.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grape leaves stuffed with rice?
100 g of grape leaves stuffed with rice has 168 kcal. 1 roll (56 g): about 94 kcal.
How much protein is in grape leaves stuffed with rice?
Grape leaves stuffed with rice contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in 1 roll (56 g). About 5% of its calories come from protein. Compared with other rice mixed dishes, that is below the median (median 2.6 g).
How many carbs are in grape leaves stuffed with rice?
Grape leaves stuffed with rice has 13.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.8 g of sugars.
How much fat is in grape leaves stuffed with rice?
Grape leaves stuffed with rice contains 12 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does grape leaves stuffed with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (49% DV), Vitamin A (27% DV), Vitamin E (19% DV), copper (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grape leaves stuffed with rice?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709064. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.