Grape & Berry Medley
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Grape & Berry Medley contains 55 kcal per 100 g. A serving, 0.5 of a pack, 115 g (115 g) provides about 63 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.8 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.7 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Fat0.3 gabove the median for fruits (median 0.1 g)
- Saturated fat0.3 gabove the median for fruits (median 0 g)
- Sodium3.4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples + Mangoes That’s It | 55 | 0.36 g | 11.5 g | 0.16 g |
| Grape and berry medley Tesco | 55 | 0.61 g | 12 g | 0.26 g |
| High Protein Shake (Banana) Optimum Nutrition | 55 | 8 g | 2.7 g | 1.2 g |
| Assorted Frozen Berries Pick N Pay | 55 | 0.9 g | 11 g | 0.2 g |
| Assorted Berries Pick n Pay | 55 | 0.9 g | 11 g | 0.2 g |
| Pineapple Orange Langers | 55 | 0 g | 13.9 g | 0 g |
| Pomegranate cherry Langers | 55 | 0 g | 13.9 g | 0 g |
| Apple Cherry Langers | 55 | 0 g | 13.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape & Berry Medley?
100 g of Grape & Berry Medley has 55 kcal. Serving, 0.5 of a pack, 115 g (115 g): about 63 kcal.
How much protein is in Grape & Berry Medley?
Grape & Berry Medley contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.69 g in serving, 0.5 of a pack, 115 g (115 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Grape & Berry Medley?
Grape & Berry Medley has 10.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape & Berry Medley?
Grape & Berry Medley contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Grape & Berry Medley?
100 g contains 3.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03449929. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Source description: "GRAPE & BERRY MEDLEY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.