Granolove Mixed berry crunch
Packaged product Breakfast Cereals PRANA
Granolove Mixed berry crunch contains 459 kcal per 100 g. A serving, 1 tasse, 85 g (85 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 43% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 15.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 46.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 235 mg | 5% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 3.8 mg | 164% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars15.3 gabove the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium17.6 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine*, Sucre de canne*, Huile de tournesol*, Farine d'avoine*, Graines de tournesol*, Noix de coco râpée*, Graines de chia*, Gomme d'acacia*, Arôme naturel*, Acide citrique, Sel de mer, Fraises* et/ou canneberges lyophilisées*, Jus de carotte noire en poudre (pour la couleur), Canneberge lyophilisée en poudre*, Tocopherols mixtes (ajoutés pour préserver la fraîcheur). *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693002952. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.