Granolove Mixed Berry Crunch
Granolove Mixed Berry Crunch contains 459 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 15.3 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of fruits (median 0.71 g)
- Fiber10.6 gin the top quarter of fruits (median 1.5 g)
- Sugars15.3 gabove the median for fruits (median 11.9 g)
- Fat20 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.7 gin the top quarter of fruits (median 0.028 g)
- Sodium17.6 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Vanilla Nibbles Fodbods | 459 | 10.8 g | 50.4 g | 30 g |
| Orange And Ginger thins Pirkka | 459 | 6.3 g | 72 g | 15 g |
| Cranberry & Pecan Flapjack Honeybuns | 459 | 4.3 g | 57 g | 25 g |
| Lindt sensation fruit Lindt | 459 | 3.6 g | 62 g | 19 g |
| Raw dried cacao-covered Goldenberry Nature's Heart | 459 | 8.4 g | 51 g | 27.7 g |
| Cranberries enrobées au chocolat Grand frais | 459 | 3.7 g | 67 g | 19 g |
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| Cherry Nibbleniks Abby’s | 459 | 3.5 g | 67 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granolove Mixed Berry Crunch?
100 g of Granolove Mixed Berry Crunch has 459 kcal. Serving, 1 cup, 85 g (85 g): about 390 kcal.
How much protein is in Granolove Mixed Berry Crunch?
Granolove Mixed Berry Crunch contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Granolove Mixed Berry Crunch?
Granolove Mixed Berry Crunch has 62.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granolove Mixed Berry Crunch?
Granolove Mixed Berry Crunch contains 20 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Granolove Mixed Berry Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granolove Mixed Berry Crunch?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077693003904. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.