Granola's Finest, Original
Packaged product Breakfast Cereals Kahns Kitchen
Granola's Finest, Original contains 563 kcal per 100 g. A serving, 71 g, 2.5 oz (71 g) provides about 400 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 47.9 g | 61% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 15.5 g | |
| Protein L | 14.1 g | 28% |
| Potassium L | 489 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars15.5 gbelow the median for breakfast cereals (median 18 g)
- Fat47.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2 g)
- Sodium514 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kahns Kitchen
- Barcode
- 0862546000025
- Label serving
- 71 g (2.5 oz)
- Category
- Breakfast Cereals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khans Kitchen, Granola's Finest, Granola Kahns Kitchen | 563 | 14.1 g | 18.3 g | 47.9 g |
| Dark Chocolate Coconut Granola Haley’s Pantry | 563 | 12.5 g | 31.3 g | 46.9 g |
| Peanut Butter, Honey, Almonds + Granola B. HAPPY | 563 | 21.9 g | 31.3 g | 43.8 g |
| Nutbutter Grainfree Granola mymuesli | 564 | 20.1 g | 25.2 g | 41.2 g |
| Fruit free granola Irrewarra | 564 | 13.6 g | 37.6 g | 38.6 g |
| Granola Nutrifit | 564 | 18 g | 75 g | 6.8 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13.6 g | 37.6 g | 38.6 g |
| Peanut Butter, Honey, Almonds, & Granola B. Happy | 562 | 21.9 g | 31.2 g | 43.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola's Finest, Original?
100 g of Granola's Finest, Original has 563 kcal. Serving, 71 g, 2.5 oz (71 g): about 400 kcal.
Is Granola's Finest, Original high in protein?
Granola's Finest, Original contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 71 g, 2.5 oz (71 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola's Finest, Original?
Granola's Finest, Original has 18.3 g of total carbohydrates per 100 g, including 7 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola's Finest, Original?
Granola's Finest, Original contains 47.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Granola's Finest, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola's Finest, Original?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0862546000025. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.