Granola with Yourget Bites
Packaged product Breakfast Cereals Liangpingpuzi
Granola with Yourget Bites contains 436 kcal per 100 g. A serving, 0.5 tasse, 55 g (55 g) provides about 240 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 12.7 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium136 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liangpingpuzi
- Barcode
- 6941297461836
- Quantity
- 400 g
- Label serving
- 0.5 tasse (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakfast Cereal Dark Chocolate Almond Kind | 436 | 10.9 g | 65.5 g | 18.2 g |
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| Simply nature dark granola Simply Nature | 436 | 10.9 g | 61.8 g | 16.4 g |
| Chocolate Almond Superfood Cereal purely elizabeth. | 436 | 9.1 g | 69.1 g | 16.4 g |
| Cinnamon Raisin Almond Superfood Cereal purely elizabeth. | 436 | 9.1 g | 69.1 g | 14.5 g |
| Granola Pumpkin Spice Marketside | 436 | 7.3 g | 61.8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6941297461836. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.