Granola
Packaged product Breakfast Cereals Sam's Pantry
Granola contains 422 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 12.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12.4 gbelow the median for breakfast cereals (median 18 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium11.1 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's Pantry
- Barcode
- 9326666701008
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9.8 g | 63.1 g | 14 g |
| Muesli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Match + Raspberries muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Granola Crunch FutureLife | 422 | 8.3 g | 63 g | 15.4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8.9 g | 75.6 g | 7.8 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Quick Oats Hillcrest | 422 | 9.6 g | 65.1 g | 10.2 g |
| all natural crunchy granola IRREWARRA | 422 | 8.9 g | 57.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 422 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.
How much protein is in Granola?
Granola contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 61.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Granola?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666701008. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.