Granola Peanut Butter Crunch
Packaged product Breakfast Cereals BLUE FROG
Granola Peanut Butter Crunch contains 510 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 204 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat33.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium183 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BLUE FROG
- Barcode
- 9421906822441
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola l'original LU | 510 | 6.3 g | 63 g | 25 g |
| Craze Milk Chocolate Golden Bridge | 510 | 8.2 g | 60.1 g | 16.6 g |
| Granola Cori | 510 | 9 g | 50 g | 30 g |
| Granola Lu | 510 | 6.3 g | 63 g | 25 g |
| Cocoa granola Guru Snack Organic | 510 | 12.5 g | 30.4 g | 40.6 g |
| Schoko Granola King Monty | 510 | 7 g | 52 g | 31 g |
| Granola nuts & seeds Lizi's | 510 | 10.9 g | 46.2 g | 29.3 g |
| Granola 3x195g noir lot Lu | 510 | 6.7 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421906822441. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Source description: "GRANOLA PEANUT BUTTER CRUNCH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.