Granola
Packaged product Breakfast Cereals Ottolenghi
Granola contains 490 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 490 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23 gabove the median for breakfast cereals (median 18 g)
- Fat26 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.4 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottolenghi
- Barcode
- 5065007705247
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Dark Choco Granola Ros’s | 490 | 13.3 g | 50 g | 26.7 g |
| Koji Granola Banana Coconuts ORYZAE | 490 | 8.8 g | 69.3 g | 8.8 g |
| Natural granola natural athlete | 490 | 13 g | 29 g | 34 g |
| Il muesli croccante Cameo | 490 | 11 g | 55 g | 23 g |
| TBB Granola TBB | 490 | 11.1 g | 56.5 g | 26.1 g |
| Crunchy Chok,nöt,tran ICA | 490 | 9.2 g | 55 g | 24 g |
| Kellogg's Extra Nocciole caramellate Kellogg's | 490 | 7.5 g | 61 g | 23 g |
| Granola cocco e cacao Bioteca | 490 | 10 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 490 kcal. Serving, 1 portion, 100 g (100 g): about 490 kcal.
Is Granola high in protein?
Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 52.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065007705247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.