Granola oats & honey
Packaged product Breakfast Cereals Giant
Granola oats & honey contains 422 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 203 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 65,438,411% of the Daily Value for Vitamin B12, 147% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 21.9 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 1,570,522 µg | 65,438,411% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars21.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 422 kcal |
| Protein | 10.4 g | 10.9 g |
| Carbohydrates | 72.9 g | 71.9 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 10.4 g | 7.8 g |
| Sugars | 20.8 g | 21.9 g |
| Sodium | 21 mg | 16 mg |
Product details
Ingredients
Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavors (contains coconut), mixed tocopherols (added to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Knuspermüsli mit roten Früchten Gramm | 422 | 10 g | 65.7 g | 12 g |
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| Bio Hafer Crunchy Waldbeeren Detmers Getreide Vollwert-Kost | 422 | 8.4 g | 66.5 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636698. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688267026706. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.