Granola
Packaged product Breakfast Cereals Oarmilk
Granola contains 529 kcal per 100 g. A serving, 15 g (15 g) provides about 79 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat32 gin the top quarter of breakfast cereals (median 11.3 g)
- Sodium60 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oarmilk
- Barcode
- 6976558261542
- Label serving
- 15 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nuts & Oat Oarmilk | 529 | 14.7 g | 51.3 g | 32 g |
| Granola With Love - Original Granola With Love | 529 | 8.8 g | 50 g | 35.3 g |
| Teresa’s Original Granola Bar Flax & Kale | 529 | 12.9 g | 54.4 g | 32.5 g |
| BIO NUSSMUS- MIX mymuesli NUTBUTTER PEANUTCHOC Mymuesli | 529 | 18 g | 40 g | 31 g |
| Granola Bamboo | 529 | 13 g | 50 g | 33 g |
| Dark Chocolate Granola Best Ever Granola | 529 | 11.8 g | 52.9 g | 32.4 g |
| Granola Topper Top'd | 530 | 17.3 g | 27.2 g | 39.5 g |
| Crunchy Granola Butter Granola Butter Co | 528 | 8 g | 47.3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 529 kcal. Serving, 15 g (15 g): about 79 kcal.
Is Granola high in protein?
Granola contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 2.2 g in serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 41.3 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 32 g of fat per 100 g.
How much sodium is in Granola?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976558261542. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.