Granola
Packaged product Breakfast Cereals Mo health
Granola contains 426 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 24.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Sugars24.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.7 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mo health
- Barcode
- 1000034376996
- Quantity
- 450 g
- Category
- Mueslis
- Packaging
- en:mixed-plastic-bag
Ingredients
this com at its black treacle. alergy and milk: per 40g serving
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola crunchy pekan & lönnsirap Risenta | 426 | 10 g | 51 g | 16 g |
| crunchy oat granola Jordans | 426 | 10 g | 65 g | 13 g |
| Granola al limone-zenzero bio Vio Logic | 426 | 9.8 g | 57 g | 16 g |
| Granola naturel Gwoon | 426 | 11.6 g | 64.2 g | 12 g |
| Crunchy Müsli Vitalia | 426 | 7.7 g | 63 g | 14 g |
| Muesli croccante con Frutta Sottolestelle | 426 | 7.5 g | 65 g | 14 g |
| Crunchy Müsli Amaranth Bio Zentrale | 426 | 9.1 g | 67 g | 12 g |
| Cruesli Apple, Raisin & Pumpkin Seeds Quaker | 426 | 6.8 g | 64 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 426 kcal.
How much protein is in Granola?
Granola contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 68.2 g of total carbohydrates per 100 g, including 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1000034376996. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.