Granola
Packaged product Breakfast Cereals Mastermymetabolism
Granola contains 324 kcal per 100 g. A serving, 68 g (68 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 14.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 18 g)
- Fat13.2 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat7.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium294 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mastermymetabolism
- Barcode
- 00766500
- Label serving
- 68 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsnacks Rote Beeren Nitripur | 324 | 7.4 g | 56.5 g | 3.1 g |
| Weetbix Sanitarium | 324 | 12.4 g | 65.8 g | 1.2 g |
| Semoule de seigle Migros Bio | 324 | 9 g | 61 g | 2.1 g |
| Muesli tropical bio con chocolate Bioartesa | 324 | 7.9 g | 57.4 g | 7 g |
| Granola Nutty by Nature Cajou, Coco & Noisettes Dear Muesli | 324 | 8.1 g | 48.6 g | 10.8 g |
| Quick Grits Krasdale | 324 | 8.1 g | 78.4 g | 1.4 g |
| Fruit & Grain Cereal Bar Kellogg's | 324 | 2.7 g | 67.6 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 324 kcal. Serving, 68 g (68 g): about 220 kcal.
How much protein is in Granola?
Granola contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 68 g (68 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 44.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13.2 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Granola?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00766500. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.