Granola
Packaged product Breakfast Cereals Kilo Beaters
Granola contains 549 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 329 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.3 mg | 4% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 10.8 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber21.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat34.8 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 1.9 g)
- Sodium94.3 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Product details
- Brand
- Kilo Beaters
- Barcode
- 9104389229906
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Granola Yofiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Nutmeg Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9.5 g | 57.1 g | 31 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12.5 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 549 kcal. Serving, 1 portion, 60 g (60 g): about 329 kcal.
Is Granola high in protein?
Granola contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 14.6 g in serving, 1 portion, 60 g (60 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 34.5 g of total carbohydrates per 100 g, including 21.2 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Granola?
100 g contains 94.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9104389229906. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.