Granola
Packaged product Breakfast Cereals Jordans
Granola contains 452 kcal per 100 g. A serving, 50.0 g (50 g) provides about 226 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 21% of the Daily Value for zinc and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 15 g | |
| Protein L | 13 g | 26% |
| Iron L | 2.7 mg | 15% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Fat18 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli Himbeer White Choc Edeka | 452 | 9 g | 61.4 g | 17.2 g |
| Müesli croccante mix di frutta Dr. Oetker | 452 | 8.5 g | 65 g | 16 g |
| Gebackenes Müsli Kokos-Kakao Rewe | 452 | 10 g | 58.5 g | 17.3 g |
| Granola bites / myrtilles Sondey | 452 | 10.9 g | 42.2 g | 21.3 g |
| muesli con cocco e mandorle Conad | 452 | 30 g | 28 g | 22 g |
| Granola energy GR’EAT | 452 | 12.5 g | 45.1 g | 23.4 g |
| Crunchy cereal clusters Quaker | 452 | 7.7 g | 59 g | 18 g |
| Bio Schoko-Banane-Knusper-Müsli Kaufland | 452 | 8.9 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 452 kcal. Serving, 50.0 g (50 g): about 226 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477363534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.