Granola
Packaged product Breakfast Cereals Irrewarra
Granola contains 502 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 251 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for breakfast cereals (median 9.3 g)
- Sugars18.8 gabove the median for breakfast cereals (median 18 g)
- Fat32 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 9335840000431
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberry Cashew gluten free muesli Ceres Organics | 502 | 12.5 g | 51.3 g | 33 g |
| Granola Lizi | 502 | 11.1 g | 63.3 g | 21.1 g |
| Gourmet Granola Blackcurrant Something to Crow About | 502 | 17.8 g | 37.8 g | 29.2 g |
| Granola Glutenfri Bell’s | 502 | 13 g | 57 g | 23 g |
| Barres muesli goût noisettes raisins Balisto | 502 | 6.2 g | 61.1 g | 25 g |
| DEJ'UP noisette Lidl | 502 | 7.6 g | 60.9 g | 24.7 g |
| Granola low carb coco e pecan Aloha nui | 502 | 12 g | 28 g | 38 g |
| Honey cranberry granola So açaí | 502 | 10.6 g | 47 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 502 kcal. Serving, 1 portion, 50 g (50 g): about 251 kcal.
Is Granola high in protein?
Granola contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 39 g of total carbohydrates per 100 g, including 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 32 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335840000431. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.