Granola Iced Cinnamon Oat
Packaged product Breakfast Cereals Met-Rx
Granola Iced Cinnamon Oat contains 370 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 370 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 33% of the Daily Value for zinc, 24% of the Daily Value for Vitamin D and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 28 g | 56% |
| Vitamin A L | 210 µg | 23% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 3.6 mg | 24% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 3.3 mg | 18% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 240 mg | 5% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium310 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Met-Rx
- Barcode
- 0786560000222
- Label serving
- 1 Bar (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10.7 g | 70 g | 2.7 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry | 370 | 7.7 g | 79.1 g | 1.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 370 | 5.8 g | 89.7 g | 0.89 g |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry | 370 | 10.5 g | 76.5 g | 1.5 g |
| Frosted Shredders Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0786560000222. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.