Granola
Packaged product Breakfast Cereals Haley’s pantry
Granola contains 577 kcal per 100 g. A serving, 0.333 of a cup, 26 g (26 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57.7 mg | 3% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 7.7 g | |
| Protein L | 15.4 g | 31% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 692 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars7.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat46.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium57.7 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haley’s pantry
- Barcode
- 0628942810138
- Label serving
- 0.333 of a cup (26 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeycomb Granola Heylo | 577 | 15.2 g | 10 g | 52.3 g |
| Toasted Granola Oats My Goodness | 578 | 20.4 g | 24.8 g | 44.4 g |
| Byron Bay Macadamia Muesli Byron Bay Muesli | 578 | 18.6 g | 13.6 g | 48 g |
| Crunchy Almond Coconut Paleo Granola Brookfarm Essentials | 575 | 12 g | 21.5 g | 47.5 g |
| Keto granola imp Vitalia | 579 | 0.6 g | 27 g | 42.3 g |
| Low Carb Granola Nutty Chocolate Arthur | 579 | 17 g | 32 g | 46 g |
| Spirulina Keto Granola Andes Secret | 581 | 16.1 g | 29 g | 51.6 g |
| Swell Grain Free Granola Bar Nana Joes Granola | 581 | 9.3 g | 34.9 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 577 kcal. Serving, 0.333 of a cup, 26 g (26 g): about 150 kcal.
Is Granola high in protein?
Granola contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 0.333 of a cup, 26 g (26 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 26.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 46.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 57.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942810138. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.