Granola
Packaged product Breakfast Cereals Granola With Love
Granola contains 441 kcal per 100 g. A serving, 0.333 cup, 34 g (34 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 17.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 8.8 g | 18% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola With Love
- Barcode
- 0860012892945
- Label serving
- 0.333 cup (34 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Nut Granola Bars Millville | 441 | 8.8 g | 61.8 g | 20.6 g |
| Orange Vanilla Granola Bar The Gormet Granola | 441 | 5.9 g | 58.8 g | 20.6 g |
| Muesli Małe. Cashee Nuts, Bananas, Dark Chocolate OneDayMore | 441 | 16.6 g | 44.4 g | 19.8 g |
| Granola Master Pieces | 441 | 15 g | 64 g | 16 g |
| Granola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Triple Seed Berry Granola Rainbow Trout Kitchen | 441 | 11.8 g | 50 g | 26.5 g |
| Lemon Bar Granola Frederik's By Meijer | 441 | 8.5 g | 72.9 g | 13.6 g |
| Granola Flex Fit | 441 | 5.5 g | 77.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860012892945. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.