Granola, Fruit And Nut
Packaged product Breakfast Cereals Full Circle
Granola, Fruit And Nut contains 473 kcal per 100 g. A serving, 55 g, 0.5 cup (55 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 22% of the Daily Value for phosphorus and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 20 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 309 mg | 7% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat21.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium18.3 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800336827
- Label serving
- 55 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, honey, high oleic sunflower oil, almonds, glycerated raisins (raisin, sunflower oil. glycerin), glycerated cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), desiccated coconut, oat bran, walnuts, pecans, maplye syrup, flax seed, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilAlmondSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hippie Snacks Granola+ - Apple Cinnamon Clusters Hippie Snacks | 473 | 12.7 g | 52.7 g | 25.5 g |
| Huisgemaakte Granola BAKKER VAN MAANEN | 473 | 15.2 g | 36 g | 34.9 g |
| Granola - Blueberry Lemon Bob’s Red Mill | 473 | 9.1 g | 63.6 g | 21.8 g |
| Muesli et fourrés choco Golden bridge | 473 | 8.1 g | 62 g | 21 g |
| Muesli 4 noix Belle France | 473 | 9.5 g | 62 g | 19.7 g |
| Crunchy au chocolat Celnat | 473 | 8.8 g | 61 g | 20 g |
| Organic Pumpkin Seed + Flax Granola Nature's Path | 473 | 10.9 g | 67.3 g | 20 g |
| Muesli noisette et amandes GranoVita | 473 | 1.5 g | 57.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Fruit And Nut?
100 g of Granola, Fruit And Nut has 473 kcal. Serving, 55 g, 0.5 cup (55 g): about 260 kcal.
Is Granola, Fruit And Nut high in protein?
Granola, Fruit And Nut contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g, 0.5 cup (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola, Fruit And Nut?
Granola, Fruit And Nut has 56.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola, Fruit And Nut?
Granola, Fruit And Nut contains 21.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Granola, Fruit And Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Fruit And Nut?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800336827. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.