Granola
Packaged product Breakfast Cereals First Watch
Granola contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 10.9 g | 22% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 1.9 g)
- Sodium54.5 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Watch
- Barcode
- 0850035371022
- Label serving
- 0.5 cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cereal Dark Chocolate Almond Kind | 436 | 10.9 g | 65.5 g | 18.2 g |
| Maple Pecan Granola Aldi | 436 | 9.1 g | 61.8 g | 18.2 g |
| Simply nature dark granola Simply Nature | 436 | 10.9 g | 61.8 g | 16.4 g |
| Cinnamon Raisin Almond Superfood Cereal purely elizabeth. | 436 | 9.1 g | 69.1 g | 14.5 g |
| Maple Almond Granola Co-op Gold | 436 | 10.9 g | 58.2 g | 20 g |
| Granola Pumpkin Spice Marketside | 436 | 7.3 g | 61.8 g | 20 g |
| Granola with Yourget Bites Liangpingpuzi | 436 | 7.3 g | 69.1 g | 14.5 g |
| Pure Maple Crunch Granola Yupik | 436 | 12.7 g | 60 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.
Is Granola high in protein?
Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 54.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035371022. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.