Granola
Packaged product Breakfast Cereals Eat Natural
Granola contains 457 kcal per 100 g. A serving, 50.0 g (50 g) provides about 229 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 5.7 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber12.3 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars5.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat25.4 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium92 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5056486900131
- Label serving
- 50.0 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy Grand frais | 457 | 9.1 g | 62 g | 18 g |
| Granola HelloFresh | 457 | 12.3 g | 45.4 g | 23.5 g |
| granola z kawałkami czekolady, prażonymi orzeszkami ziemnymi ilaskowymi vitanella | 457 | 10 g | 59.6 g | 17.7 g |
| Knusper-schoko-Keks-Müsli Jeden Tag | 457 | 9.2 g | 66 g | 16 g |
| Granola noix de coco et noisettes Nutridia | 457 | 8.8 g | 59.1 g | 19.5 g |
| Granola 5 céréales Cem Por Cento | 457 | 14.7 g | 51.2 g | 19.8 g |
| Musli Proteic ametller origen | 457 | 16 g | 44 g | 24 g |
| Schoko Knuspermüsli K-Classic | 457 | 11 g | 61 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 457 kcal. Serving, 50.0 g (50 g): about 229 kcal.
Is Granola high in protein?
Granola contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 8.6 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 33.5 g of total carbohydrates per 100 g, including 12.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 25.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Granola?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056486900131. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.